An encounter.
A realization.
A step forward.
What happens during an Ultrabrief Therapy Consultation?
The Takeaway Package
At the end of your inner journey, you will return to daily life with clear insight and concrete tools to ensure lasting change.
Focused Progression
Once you have decided, we will embark on a path together during an intensive 90–120 minute personal or online session to find the true root of you problem.
Getting in Tune
The first step is reaching out through this website, followed by a brief conversation where you can ask any questions.
This consultation might be for you if...
You struggle to make decisions or feel stuck in life
You often feel anxious, overwhelmed, or exhausted
You find it hard to let go of the past, a breakup, or a loss
You are stuck in a situation and see no way out
You feel you are following repetitive patterns in your relationships and want to finally break free from them
You give a lot to others but do not receive what you desire in return
You long for recognition, respect, and appreciation, but these are missing from your life
You do not feel in the right place in your career or personal life
You often feel like an outsider, alone, or misunderstood
You feel you do not value yourself, or find it hard to accept who you are
About the Method
The Ultrabrief Therapy® is an intensive individual consultation method developed by Dr. László Buda, characterized primarily by short time frame, depth, and efficiency. Within one single session focusing on the essence, we strive to reach significant insights, make substantial decisions, and take concrete steps towards the desired change. Learn more:
https://drlaszlobuda.com/ultrabrief-therapy/
The specialty of Ultrabrief Therapy® is that it is built on a single consultation. This one session serves to discover new perspectives, reach important realizations, and see your next steps more clearly.
Many feel after just one consultation that they have received the guidance they needed. However, life presents us with new challenges from time to time. Therefore, some may choose Ultrabrief Therapy® again months or even years later when they want clarity in a new life situation or face a major decision.
Each consultation is an independent process, always focusing on your current life situation and question.
Client Feedback
"The ultra-short therapy session was a turning point for me. Timea's calm presence and professional approach helped me uncover deep blocks I hadn't been able to reach for years."
Regina
"In recent months and years, I have participated in many self-development courses, lectures, and consultations, but the ultra-short therapy session was clearly the most effective. I never thought that in a conversation of just over an hour, we could go so deep, bringing up decades-old troubles and blocks that finally made sense and were reassuringly resolved. The consultation was painful but liberating, and I felt a great sense of relief afterward."
"A truly professional and warm environment. I felt heard and supported from the very first minute. The clarity I gained in just a few sessions is remarkable."
Andrea
"The most important thing for me was receiving guidance to better navigate my inner self and recognize what hinders me most. This gave me momentum and a good direction."
Kata
"The most important factor was that it was short and effective. I’ve been to therapy many times, which doesn't bother me since I'm studying to be a psychologist. However, it's difficult when I feel I've wasted an hour on a conversation going nowhere, and here, there was none of that. Every sentence had its place."
Katalin
"The session gave me so much. I went there thinking I knew what my 'problem' was and what I needed to heal. However, the consultation pointed to an injury I thought I had already worked through—since it didn't seem to cause much 'damage.' I was wrong...It was very liberating, and I've felt freer since. Now I know which 'self' to embrace in difficult situations. I have consciously applied this several times, which contributes greatly to my well-being."
Nóri
"Many repressed thoughts surfaced during the conversation. I had countless swirling feelings throughout the consultation, a mix of difficult and good emotions. It fantastically released long-carried frustrations, small pains, words, and situations. I received tools on how to handle problems and a different perspective for coping. It cleared blocks and enlightened me on thoughts and feelings I couldn't formulate so concretely before."
Begin Your Change
Write a few words about what you need help with and book an appointment for an ultra-short therapy consultation. I look forward to helping you find your inner balance together.